The Mental Wellness Blog

@amelieklewe We’ve all heard the phrase: “Dress for the job you want, not the one you have.” But beyond sounding like a tired cliché, is there any actual science behind it? It turns out, yes – and it begins with your brain. We’ve all heard the phrase: “Dress for the job you want, not the…

@kendalljenner “I want to have everything figured out before going into a committed relationship.” That’s a sentence I heard last week, and due to my research in exactly that field, I would love to clear the air on how relationships actually block this development or enhance it for the better. It is the decisions we…

n an era where visibility often equates to relevance, the gradual disappearance of once-active users from social media may seem puzzling. Platforms like Instagram, TikTok, and Facebook are designed to reward participation — so why do people who once shared daily glimpses into their lives begin to retreat into silence? The answer lies not in…